Calories: 280 per serving

Nutrition Info: Hearty veg mix ~280 cal/serving

Allergens: No major allergens; prepared with common spices.

Ingredients: Potatoes & bell peppers in spiced onion-tomato base.

Calories: 360 per serving

Nutrition Info: Nutty & spiced ~360 cal/serving

Allergens: Contains peanuts, sesame, coconut.

Ingredients: Stuffed baby eggplant in peanut-sesame-coconut gravy.

Calories: 260 per serving

Nutrition Info: Soft savory fry ~260 cal/serving

Allergens: Common spices.

Ingredients: Pan-fried eggplant cubes with spices.

Calories: 300 per serving

Nutrition Info: Crispy brinjal ~300 cal/serving

Allergens: Contains gram flour.

Ingredients: Eggplant slices battered & fried crisp.

Calories: 280 per serving

Nutrition Info: Spiced crispy veg ~280 cal/serving

Allergens: Contains gram flour.

Ingredients: Shredded cabbage batter-fried & tossed with chili seasoning.

Calories: 180 per serving

Nutrition Info: Light dry curry ~180 cal/serving

Allergens: Contains coconut; mustard seeds.

Ingredients: Finely chopped carrots & beans tempered with mustard & coconut.

Calories: 300 per serving

Nutrition Info: Earthy fry ~300 cal/serving

Allergens: Possible itch if undercooked.

Ingredients: Elephant-yam pieces fried with spice blend.

Calories: 300 per serving

Nutrition Info: Protein & fiber ~300 cal/serving

Allergens: Legumes (chickpeas).

Ingredients: Chickpeas simmered in spiced onion-tomato gravy.

Calories: 230 per serving

Nutrition Info: Light tangy dal ~230 cal/serving

Allergens: Legumes.

Ingredients: Dal cooked with yellow cucumber (dosakai) & spices.

Calories: 340 per serving

Nutrition Info: Hearty & nutty ~340 cal/serving

Allergens: Contains tree-nuts (cashew).

Ingredients: Drumstick pieces in rich cashew-onion-tomato gravy.

Calories: 310 per serving

Nutrition Info: Crunchy cauliflower ~310 cal/serving

Allergens: Contains gram flour (legume).

Ingredients: Cauliflower florets battered & deep-fried crisp.

Calories: 240 per serving

Nutrition Info: Tangy & light ~240 cal/serving

Allergens: Legumes (dal).

Ingredients: Pumpkin in tangy tamarind-based stew served with dal.

Calories: 250 per serving

Nutrition Info: Savory & umami ~250 cal/serving

Allergens: Contains mushrooms.

Ingredients: Button mushrooms sautéed in spiced onion-tomato gravy.

Calories: 290 per serving

Nutrition Info: Crisp veg fry ~290 cal/serving

Allergens: Prepared with common spices.

Ingredients: Dry-fried okra with spices until crisp.

Calories: 210 per serving

Nutrition Info: Fiber rich ~210 cal/serving

Allergens: Prepared with common spices.

Ingredients: Sautéed okra with onions & spice blend (semi-dry).

Calories: 380 per serving

Nutrition Info: Spinach-based curry ~380 cal/serving

Allergens: Contains dairy.

Ingredients: Paneer in puréed spinach with mild spices & cream.

Calories: 420 per serving

Nutrition Info: Rich curry ~420 cal/serving

Allergens: Contains dairy (butter, cream).

Ingredients: Paneer cubes simmered in rich tomato-butter-cream gravy.

Calories: 220 per serving

Nutrition Info: Basic protein dal ~220 cal/serving

Allergens: Legumes.

Ingredients: Ghar-ka-dal with simple tempering.

Calories: 260 per serving

Nutrition Info: Comfort curry ~260 cal/serving

Allergens: No major allergens.

Ingredients: Soft potatoes in tangy tomato-onion masala.

Calories: 310 per serving

Nutrition Info: Crispy village fry ~310 cal/serving

Allergens: Prepared with common spices.

Ingredients: Rustic potato fry with chili-garlic seasoning.

Calories: 270 per serving

Nutrition Info: Herb flavored ~270 cal/serving

Allergens: Fenugreek may trigger legume-sensitive individuals.

Ingredients: Potato cubes tossed with fresh fenugreek & spices (dry).

Calories: 320 per serving

Nutrition Info: Protein rich ~320 cal/serving

Allergens: Legumes (kidney beans).

Ingredients: Red kidney beans slow cooked in spiced tomato gravy.

Calories: 110 per serving

Nutrition Info: Light digestive soup ~110 cal/serving

Allergens: Legumes (dal base).

Ingredients: Peppery tamarind-tomato broth with spices.

Calories: 240 per serving

Nutrition Info: Tangy iron-rich ~240 cal/serving

Allergens: Legumes.

Ingredients: Tangy raw-mango dal with spinach.

Calories: 190 per serving

Nutrition Info: Nutritious veggie dal ~190 cal/serving

Allergens: Legumes; may contain asafoetida (gluten trace).

Ingredients: Lentil & vegetable stew with tamarind & sambar spices.

Calories: 230 per serving

Nutrition Info: Wholesome dal ~230 cal/serving

Allergens: Legumes (lentils).

Ingredients: Toor dal cooked with spinach & tempering.

Calories: 220 per serving

Nutrition Info: Spicy dry veg ~220 cal/serving

Allergens: Chili heat.

Ingredients: Ivy gourd sautéed with spicy onion-chili paste.

Calories: 300 per serving

Nutrition Info: Crispy fry ~300 cal/serving

Allergens: Prepared with common spices.

Ingredients: Crisp-fried ivy gourd with spice seasoning.

Calories: 220 per serving

Nutrition Info: Light dal ~220 cal/serving

Allergens: Legumes.

Ingredients: Tangy tomato-toor dal with tempering.

Calories: 300 per serving

Nutrition Info: Creamy mixed veg ~300 cal/serving

Allergens: Contains nuts (cashew), coconut.

Ingredients: Mixed vegetables in mildly spiced coconut-cashew sauce.

Calories: 450 per serving

Nutrition Info: Rich paneer biryani ~450 cal/serving

Allergens: Contains dairy.

Ingredients: Basmati biryani layered with marinated paneer.

Calories: 420 per serving

Nutrition Info: Aromatic rice ~420 cal/serving

Allergens: Dairy (ghee/yogurt) possible.

Ingredients: Layered basmati rice with mixed vegetables & biryani spices.

Calories: 350 per serving

Nutrition Info: Spiced rice ~350 cal/serving

Allergens: May contain dairy (ghee).

Ingredients: Aromatic rice tempered with whole spices & herbs.

Calories: 400 per serving

Nutrition Info: Hearty one-pot ~400 cal/serving

Allergens: Legumes; peanuts possible.

Ingredients: Rice-lentil stew with vegetables & bisibele spice.

Calories: 340 per serving

Nutrition Info: Cooling rice ~340 cal/serving

Allergens: Contains dairy.

Ingredients: Rice mixed with yogurt, tempering & herbs.

Calories: 320 per serving

Nutrition Info: Aromatic plain rice ~320 cal/serving

Allergens: None major.

Ingredients: Cumin-tempered basmati rice.

Calories: 350 per serving

Nutrition Info: Citrus rice ~350 cal/serving

Allergens: Peanuts possible.

Ingredients: Seasoned rice with lemon juice, peanuts & turmeric.

Calories: 360 per serving

Nutrition Info: Tangy rice ~360 cal/serving

Allergens: Peanuts, sesame possible.

Ingredients: Steamed rice mixed with tangy tamarind spice paste & peanuts.

Calories: 370 per serving

Nutrition Info: Spiced eggplant rice ~370 cal/serving

Allergens: Peanuts possible.

Ingredients: Brinjal spiced rice with vangi bath masala.

Calories: 410 per serving

Nutrition Info: Savory fried rice ~410 cal/serving

Allergens: Soy (if sauce used), gluten (soy sauce).

Ingredients: Stir-fried rice with vegetables & light Indo-Chinese seasoning.

Calories: 390 per serving

Nutrition Info: Light aromatic rice ~390 cal/serving

Allergens: Dairy (ghee) possible.

Ingredients: Fragrant basmati rice with mild vegetables & spices.

Calories: 300 per serving

Nutrition Info: Steamed rice ~300 cal/serving

Allergens: None.

Ingredients: Plain steamed Sona-Masoori rice.

Calories: 110 per serving

Nutrition Info: Whole-wheat bread ~110 cal

Allergens: Contains wheat (gluten).

Ingredients: Soft whole-wheat flatbread.

Calories: 220 per serving

Nutrition Info: Light & steamed ~220 cal/plate

Allergens: Contains legumes (urad dal).

Ingredients: Steamed fermented rice & urad dal cakes served with chutney and sambar.

Calories: 320 per serving

Nutrition Info: Comfort porridge ~320 cal/serving

Allergens: Contains dairy (ghee).

Ingredients: Rice-moong porridge tempered with cumin, pepper & ghee.

Calories: 350 per serving

Nutrition Info: Fried & hearty ~350 cal/plate

Allergens: Contains wheat (gluten).

Ingredients: Deep-fried whole-wheat puffed breads with curry.

Calories: 300 per serving

Nutrition Info: Tangy rice ~300 cal/serving

Allergens: May contain mustard seeds.

Ingredients: Spiced tomato masala rice with herbs & mild spices.

Calories: 260 per serving

Nutrition Info: Soft savory porridge ~260 cal/serving

Allergens: Contains gluten (semolina).

Ingredients: Roasted semolina cooked with onions, chilies, curry leaves & spices.

Calories: 300 per serving

Nutrition Info: Crispy & savory ~300 cal/plate

Allergens: Contains legumes; fried in oil.

Ingredients: Crisp fried urad-dal doughnuts with chutney & sambar.

Calories: 380 per serving

Nutrition Info: Rich dessert ~380 cal/serving

Allergens: Contains dairy; nuts (cashew) possible.

Ingredients: Slow-cooked grated carrot with milk, sugar & ghee.

Calories: 370 per serving

Nutrition Info: Festive sweet ~370 cal/serving

Allergens: Dairy (ghee), nuts possible.

Ingredients: Sweet jaggery rice-lentil pudding with cardamom.

Calories: 420 per serving

Nutrition Info: Rich Hyderabadi sweet ~420 cal/serving

Allergens: Contains dairy, gluten, nuts.

Ingredients: Fried bread pudding with milk reduction & nuts.

Calories: 160 per serving

Nutrition Info: Syrupy sweet ~160 cal

Allergens: Dairy.

Ingredients: Fried milk-solid dumplings soaked in sugar syrup.

Calories: 360 per serving

Nutrition Info: Fruity sweet ~360 cal/serving

Allergens: Contains dairy (ghee), gluten (semolina).

Ingredients: Semolina cooked with mango pulp, sugar & ghee.

Calories: 380 per serving

Nutrition Info: Traditional festive sweet ~380 cal/serving

Allergens: Contains dairy.

Ingredients: Tapioca noodles cooked in sweet milk & jaggery.

Calories: 370 per serving

Nutrition Info: Fruity semolina sweet ~370 cal/serving

Allergens: Contains dairy, gluten; nuts (cashew).

Ingredients: Semolina with pineapple, sugar, ghee & nuts.

Calories: 360 per serving

Nutrition Info: Sweet comfort ~360 cal/serving

Allergens: Dairy (ghee), nuts possible.

Ingredients: Sweet rice-lentil pudding with jaggery & ghee.

Calories: 150 per serving

Nutrition Info: Traditional sweet ~150 cal

Allergens: Legumes (chana dal).

Ingredients: Sweet chana-dal–jaggery filling in rice-flour batter, deep-fried.

Calories: 35 per serving

Nutrition Info: Crispy wafer ~35 cal/piece

Allergens: Legumes (urad dal).

Ingredients: Crisp lentil wafers (assorted) for frying/roasting.

Calories: 40 per serving

Nutrition Info: Sweet mouth-freshener ~40 cal

Allergens: May contain nuts, coconut.

Ingredients: Betel leaf with sweet fillings & fennel.

Calories: 150 per serving

Nutrition Info: Strong & aromatic ~150 cal/cup equivalent

Allergens: Contains dairy.

Ingredients: South-Indian filter-coffee decoction with milk.

Calories: 120 per serving

Nutrition Info: Warm beverage ~120 cal/cup equivalent

Allergens: Contains dairy.

Ingredients: Indian style brewed tea with milk & spices.

Calories: 45 per serving

Nutrition Info: Fresh chutney ~45 cal/serving

Allergens: May contain peanuts (if tempering used).

Ingredients: Ridge gourd blended with chili, tamarind & spices.

Calories: 50 per serving

Nutrition Info: Tangy chutney ~50 cal/serving

Allergens: May contain peanuts.

Ingredients: Ivy gourd chutney with chilies & roasted spices.

Calories: 50 per serving

Nutrition Info: Crunchy pickle ~50 cal/serving

Allergens: Mustard seeds.

Ingredients: Yellow cucumber pieces pickled with spices.

Calories: 40 per serving

Nutrition Info: Tangy iron-rich ~40 cal/serving

Allergens: May contain peanuts.

Ingredients: Sour sorrel leaves ground with chilies & garlic.

Calories: 60 per serving

Nutrition Info: Tangy pickle ~60 cal/serving

Allergens: Mustard seeds; chili.

Ingredients: Raw mango pieces pickled with mustard & spices.

Calories: 55 per serving

Nutrition Info: Smoky chutney ~55 cal/serving

Allergens: May contain peanuts, sesame.

Ingredients: Tomato & eggplant roasted and ground with spices.

Calories: 55 per serving

Nutrition Info: Mixed veg chutney ~55 cal/serving

Allergens: May contain peanuts.

Ingredients: Eggplant & yellow cucumber chutney with spices.